Over the counter sleep aids aids can be an effective short-term solution to help you fall asleep and stay asleep. However, it’s important to understand that they are not as well regulated as other medications and supplements. For that reason, it’s crucial to read the label and follow instructions carefully. In addition, you may want to consult a doctor to determine which option is best for you.

Over-the-counter sleep medications typically contain antihistamines like diphenhydramine (found in Benadryl) or doxylamine (found in Unisom). These ingredients are intended to reduce allergies and cold symptoms, but they also have sedating effects that promote drowsiness. Over time, the body can develop a tolerance to these ingredients and they can become less effective. Tolerance can also cause daytime grogginess, so it’s recommended to only use these products on a short term basis.

A Restful Night’s Sleep: Exploring the World of Over-the-Counter Sleep Aids

Other OTC sleep supplements include melatonin, which is a natural hormone produced in the brain that helps regulate the sleep and wake cycles. Melatonin can be found in tablets, gummies, and liquids. Many people choose to combine melatonin with other OTC supplements like valerian or CBD to increase the effectiveness of the product.

Another OTC sleep aid is l-theanine, which is an amino acid that inhibits certain neurotransmitters to encourage sleep. Lastly, passionflower is a popular OTC sleep supplement in South Africa. It’s sedative effects improve sleep quality without next-day grogginess and has been shown to reduce stress, anxiety, and depression.