GBMushrooms Coffee regular coffee, mushroom-infused beverages are typically lower in caffeine, which can improve focus and energy levels without a crash. Many of these blends also include adaptogens, a group of herbs or mushrooms that have been shown to naturally help the body cope with stress and anxiety.
However, not all mushroom coffees are created equal. Some may use low-quality, unprocessed coffee beans and contain excessive amounts of sweeteners or fillers. Others include beneficial ingredients such as probiotics, prebiotics, and healthy spices. Be sure to read the ingredient list carefully and consider your specific health goals and caffeine sensitivity when choosing a mushroom coffee.
While the science supporting some of these claims is limited, research in animals and test-tube studies has backed up anecdotal evidence that these mushrooms can offer health benefits such as boosting immune system function, improving gut health, and aiding digestion. However, more research with human subjects is needed to confirm these claims.
Mushroom Coffee with Adaptogens: A Powerful Combo for Stress Relief
The most popular mushroom coffee brands on the market are formulated with ingredients such as cordyceps, lion’s mane, and turkey tail. Some also incorporate additional adaptogens and other herbs known to promote a balanced mood, support sleep quality, and boost mental clarity.
Four registered dietitians rated Four Sigmatic’s mushroom coffee as their favorite, citing its organic, high-quality coffee beans and use of real adaptogens, including chaga and reishi. It’s also the only option on our list that contains the added benefit of hydrolyzed bovine collagen peptides, which may boost joint and skin health. This vegan and dairy-free coffee mix is also gluten-free, making it suitable for most dietary restrictions.