If you love the taste of a flavored drink but are looking for a real hydration drink, try adding lemon slices or mint leaves to your water. You can also get a flavor boost by sipping on caffeine free herbal teas or seltzer.More info :https://www.sqwincher.com/

These drinks claim to be hydrating and are often advertised as such. However, these beverages can be high in sugar and carbs, making them less than a healthy choice for rehydration. “The problem is that they don’t have the electrolyte profile or sodium to support your hydration needs during or after exercise,” says Baumann. If you are exercising for several hours or at high altitudes, however, a sports drink with a higher sodium content may be beneficial to replace losses from sweating.

Sip Smart: Unveiling the Benefits and Choices in the World of Real Hydration Drinks

In the case of Gatorade, it has a variety of products designed for different purposes including low sodium and lower sugar options (like Gatorade Water) and higher sodium and sugar options that are intended to be used during intense exercise (like the 2021 addition Gatorlyte rapid rehydration electrolyte beverage). It also has an entire portfolio of products focused on fitness, nutrition and recovery such as Propel fitness water, Fast Twitch energy drinks with caffeine, and Muscle Milk protein shakes and powders made from plant proteins.

One new product we’re particularly excited about is NOOMA Electrolyte Sports Drink, which has a coconut water base, 0 grams of sugar, and comes in a carton that’s easier to take on the go than a bottle. The product has also been endorsed by top athletes and a member of Congress. And it’s a more affordable option than many of the other drinks on our list, with 20 mix packets running about $20.